Easy Exercise Video by Mirabai Holland Get Started With Just 5 minutes
Get started right now with a 5 minute Easy exercise video for women over 40 looking for a beginner exercise routine. Based on my Moving Free Technique which combines the joy of dance with the science...
View ArticleIt’s Fashion Flash Monday, June 10th by Mirabai Holland ©2013
Our Fashion Flash host is Shawna Kaminski from femalefatlossoverforty fitness expert who helps women over 40 lose weight and shape up. Her products are now available for download. This week our...
View ArticleIn Home Exercise Program For Women Over 40
Looking for an in home exercise program? If you’re 40, or even 50 plus, you CAN get really fit. But your body is not the same as it was when you were 30. You need to slow down and build up gently over...
View ArticleFashion Flash Women Over 40 Fitness, Fashion & Beauty
Fashion Flash is hosted this August 5th, by Jackie from AgingBackwards. Ride the wave of the latest anti-aging info including, beauty, diet, fitness and more. And stay in the air-conditioning to enjoy...
View ArticleFood Label Reading Lesson
Food label reading can help you make healthy food choices. For instance, last weekend I went hiking and the Fall color was astonishing. I went along for about two hours at a brisk pace enjoying the...
View ArticleEnjoy Holiday Treats Without Weight Gain © 2013
Can you really enjoy holiday treats without weight gain? Well, when we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have a few treats up...
View ArticleEat Berries, Drink and Be Merry: Good for Your Heart
February is Heart Month. Since heart disease is the No. 1 killer of men and women in the U.S., I thought I’d focus on prevention. After all, if you prevent heart disease, you’re very unlikely to die...
View ArticleTriglycerides: Skinny On Your Hidden Fat
Triglycerides Your Hidden Fat: Triglycerides: A too-thick waistline, plus high levels of a fat called triglycerides in the blood can greatly increase risk of coronary artery disease. Triglycerides are...
View ArticleWeight Management Through Thick Or Thin
Summer into Fall is when many of us have a problem with weight management. The key elements of weight management are learning to control portion size, eating a balanced diet, getting in touch with your...
View ArticleFashion Flash Monday!
It’s Fashion Flash Monday! I’m Mirabai Holland of Moving Free with Mirabai, your host this week. Our team of Fashion Flash Bloggers have a passion for Flashing the latest and greatest in 40+ Fashion,...
View ArticleIt’s Fashion Flash Monday!
It’s Fashion Flash Monday and our host today is Cindy from Prime Beauty. Cindy’s beauty blog is filled with the latest info on skincare, make-up, and product reviews geared specially for women over 40!...
View ArticleIt’s Fashion Flash Monday!
Fashion Flash is hosted by Prime Beauty, the blog for women 40 and over. Editor Cindy offers you the most up to date information on skincare, makeup, product reviews, bargains, product launches, and...
View ArticleFab Over 40 Hosts Fashion Flash Blog
Fashion Flash is hosted this week by Fab Over 40.com. Creator Kari gives you the straight skinny on honest 40 plus beauty maintenance options without injectables or surgery. The rest of our Fashion...
View ArticleHeart Healthy Valentine: Eat Berries, Drink and Be Fit
Heart Healthy Valentine: Eat Berries, Drink and Be Fit! It just may help to save your heart and the one that you love! February is Heart Month. Since heart disease is the No. 1 killer of women and...
View ArticleWorkout: Can You Gain Without The Pain?
Workout? Spring has sprung and I’ve been getting those emails for a month or so asking for advice on how to get on and stay on an exercise program. I get questions about commitment, pushing one’s...
View ArticleFashion Flash Monday!
It’s Fashion Flash Monday! I’m Mirabai Holland of Moving Free with Mirabai, your host this week. Our team of Fashion Flash Bloggers have a passion for Flashing the latest and greatest in 40+ Fashion,...
View ArticleIt’s Fashion Flash Monday!
It’s Fashion Flash Monday and our host today is Cindy from Prime Beauty. Cindy’s beauty blog is filled with the latest info on skincare, make-up, and product reviews geared specially for women over 40!...
View ArticleIt’s Fashion Flash Monday!
Fashion Flash is hosted by Prime Beauty, the blog for women 40 and over. Editor Cindy offers you the most up to date information on skincare, makeup, product reviews, bargains, product launches, and...
View ArticleFab Over 40 Hosts Fashion Flash Blog
Fashion Flash is hosted this week by Fab Over 40.com. Creator Kari gives you the straight skinny on honest 40 plus beauty maintenance options without injectables or surgery. The rest of our Fashion...
View ArticleWorkout: Can You Gain Without The Pain?
Workout? Spring has sprung and I’ve been getting those emails for a month or so asking for advice on how to get on and stay on an exercise program. I get questions about commitment, pushing one’s...
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